Diet-one of the most inportant eating habit

IMPORTANTANCE   BALANCE   DIET.

“Eat healthy,Stay healthy”.

It is very inportant to keep a balance diet. Eating junk food is waste of our health and life, the which eat junk food such as pizza, burger, noodles and etc are not healthy. These junk food cointains .

Don’t pull these junk food.

 

 

 

 

 

 

The people who eat dont’t eat junk food always stay healthy

The ways you can stay healthy

  • Excersise in morning and evening.
  • Don’t eat junk food.
  • Try eating fresh things such as- fruits, vegetabls and all.
  • Try eating leafy and green vegetables.

 For more information go to-https://siteman.wustl.edu/prevention/take-proactive-control/8-ways-to-stay-healthy-and-prevent-cancer/ 

 

You might have understood why it is important to keep a balance diet.

Credit- TAMAGHNA SARKAR OIST 4a

 

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