Health

A good health is one which keeps us healthy in all aspects like mentally, physically, socially and intellectually. A good health provides us freedom from all the sickness and diseases. A good health is the feeling of mental, physical and social well being.

Importance of Health. Health is a state of complete physical, mental and social well being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits.
We need to be healthy.so we need to eat whole foods. A balanced diet is crucial to stay healthy. Try to eat whole foods as much as possible, that is foods that are not processed and packaged. Fill up on lean proteins and get plenty of fruits and vegetables – the more colors the better.

We should eat fruits and vegetables because the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals, Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. 

We need to also do exercises everyday in the morning as they keep us  fit.
Exercise can help you look better. … In fact,exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person’s risk of developing  certain diseases, including obesity, type 2 diabetes, and high blood pressure.

Running, jogging and yoga are some type of exercises.
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