Benefits of fruits

1. Nutrients in the fruit s are vital for our health and maintenance of your body the potassium in fruits can reduce your risk of heart disease and strokes.
2. There is a proverb of fruits a apple a day keeps the doctor away.

My favourite fruit is mango and lichi because it is very sweet and delicious mango gives us vitamin d. So we should eat a fruit everyday.that will help us to stay away from disease like cough,sick and ill. Fruits are very delicious ,tasty and can even save us from heart disease.we can even drink fruit juices insted of eating a fruits.