Eating fruits regularly benefits your body as they are natural sources of vitamins and minerals, which are essential for proper functioning of the body.
Rich in dietary fiber, fruits help improve the functioning of the digestive tract, thereby reducing the chances of constipation and diverticulosis.
Fruits are an important part of a healthy diet as they give ample energy without adding any unnecessary calories.
Fruits contain minimal sodium and harmful fats, so they are healthy for your heart.
Fruits are rich in potassium, which is important to keep your blood pressure regulated.
Vitamin C, a powerful antioxidant, is abundantly found in fruits, precisely citrus fruits. They are consumed widely for the common cold, wound healing, healthy skin, teeth, gums, and to keep the lymphatic system healthy.
Dry fruits are excellent laxatives and they also are a great natural remedy for anemic conditions, acidosis, fever, and weakness. They help in healthy weight gain and promote eye, teeth, and health.
Fruits are a rich source of folic acids, which is the most important nutrient for pregnant women. Folate is known to reduce the risk of neural tube defects, anencephaly, and spina bifida occurring during fetal development.